Weigh In record (no journal entry) for 07 September 2018
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70.4 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1723 kcal
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Fat: 50.27g | Prot: 81.86g | Carbs: 209.11g.
Breakfast: Café, Selección Mix Especial, Café, Colun Leche Descremada. Lunch: Plátano, Colun Yoghurt Batido Light, Vivo Jalea, Daily Jalea Diet, Livean Jalea, Vivo Compota, Lechuga, Dole Apio Medialuna, Zanahoria, Minuto Verde Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Clara de Huevo, Consomé de Pollo. Dinner: Helado de Vainilla , Emporio la Rosa Helado Dulce de Leche, Gourmet Salsa de Soya, Pan Integral de Centeno, Fuchs Pan de Molde Integral, Vino Tinto de Mesa, Jumbo Carpaccio, Lider Carpaccio de Salmón. Snacks/Other: Colun Leche Descremada, Pastel de Zanahoria, sin Glacear. more...
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438 kcal
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Exercise:
Bicicleta estática - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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pazthieller's Weight History
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