Weigh In record (no journal entry) for 07 September 2018
|
90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1065 kcal
|
Fat: 24.42g | Prot: 34.69g | Carbs: 171.75g.
Breakfast: Banane, Physalis, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|