Weigh In record (no journal entry) for 07 September 2018
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1655 kcal
|
Fat: 84.75g | Prot: 67.72g | Carbs: 151.79g.
Breakfast: Danone Gervita, Thé Earl Grey, Tous les Jours Muesli aux Fruits, Jus de Citron (en Conserve ou en Bouteille). Lunch: Mayonnaise, Fleury Michon Surimi, Marque Repère Calamars à la Romaine, Riz Blanc, Cappuccino. Dinner: Vico Curly Cacahuète, Saint Azay Spécialité de Saucisson Sec, Itinéraire des Saveurs Coppa, Moutarde, Auchan Gressins aux Olives, Herta Knacki , Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: Picard Quetsches . more...
|
|
2529 kcal
|
Exercise:
Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|