Weigh In record (no journal entry) for 04 September 2018
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1898 kcal
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Fat: 128.20g | Prot: 98.65g | Carbs: 83.42g.
Lunch: Nestlé Nesfit Integral. Dinner: Pão de Alho, Abacaxi, Coca-Cola Coca-Cola Zero, Contra-filé, Costela Bovina Assada, Ripa de Costela de Vaca no Churrasco (com Molho), Maionese. more...
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Losing 1.3 kg a Week
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Dayana.19's Weight History
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