Weigh In record (no journal entry) for 07 September 2018
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1385 kcal
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Fat: 28.32g | Prot: 105.31g | Carbs: 169.98g.
Breakfast: Kiwi, Più Bene Farina di Piselli, Aia Albume d'uovo Pastorizzato, Mirtilli, Belté Beltè Zero, Baule Volante Farina di Semi di Lino, Più Bene Farina di Lenticchie Rosse, Le Farine Magiche Farina di Segale, Mandorle, Hygeia Farina di Canapa Biologica, Hero Confettura Light Ciliegie Nere. Lunch: Mele Golden Delicious, Zuegg Marmellata Leggera Ciliegie Nere, Fage Yogurt Greco Total 0%. Dinner: Barilla Sugo Pomodoro e Datterini, Wasa Fibres, Bonduelle Insalata Iceberg, Pomodorini Secchi, Pomodorini, Selex Fagioli Cannellini, Manzotin Trippa al Sugo. Snacks/Other: Giuggiole, Amway Protein Bar Xs, ProAction Pink Fit Bar. more...
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1923 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 23 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 32 minutes. more...
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Losing 0.3 kg a Week
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gilda.sara's Weight History
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