Weigh In record (no journal entry) for 07 September 2018
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1943 kcal
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Fat: 95.55g | Prot: 114.30g | Carbs: 163.49g.
Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Mansikka, Banaanit. Lunch: Nutrilett Smooth Caramel Toffee, Snellman Kunnon Nakki Makkara, Rainbow Maapähkinä. Dinner: Fazer Tyrkisk Peber Suklaa, Breyers Cookies & Cream. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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Mehukeitto73's Weight History
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