Weigh In record (no journal entry) for 07 September 2018
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105.3 kg
Lost so far: 28 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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950 kcal
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Fat: 29.43g | Prot: 142.98g | Carbs: 31.36g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchen Geschnetzeltes. more...
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3228 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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