Weigh In record (no journal entry) for 07 September 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1767 kcal
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Fat: 60.74g | Prot: 69.50g | Carbs: 250.59g.
Breakfast: Нектарины, Овсяная Каша на Воде, Финик, Банан, Чай. Lunch: Куриное Филе с Сыром, Гречка Отварная, Компот, Гороховый Суп. Dinner: Рефтинская Пельмени Рефтинские, Красные Помидоры. Snacks/Other: Чай с Сахаром. more...
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Losing 1.2 kg a Week
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sergeysam's Weight History
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