Weigh In record (no journal entry) for 07 September 2018
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1051 kcal
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Fat: 64.19g | Prot: 75.16g | Carbs: 50.48g.
Breakfast: Kraft Singles, Telur Goreng. Lunch: Kraft Singles, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Tahu Goreng. Dinner: Bakso Daging Sapi, Kraft Singles. more...
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Gaining 0.1 kg a Week
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siwathalies's Weight History
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