Weigh In record (no journal entry) for 07 September 2018
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1618 kcal
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Fat: 71.43g | Prot: 93.31g | Carbs: 151.06g.
Breakfast: Mucci Doppelfrucht Mango-Himbeer, Mike Mitchell's American Sandwich, Omelett oder Rührei mit Schinken oder Speck. Lunch: Backbude Belegtes Brötchen. Snacks/Other: Meßmer Grüner Tee mit Matcha, Milbona Milch 1,5%, Leitungswasser, Kaffee, Mucci Santo-Box, Moritz Eiskonfekt, Müller Milchreis Original. more...
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steady weight
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