AC97115's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018

57.6 kg Lost so far: 3.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1043 kcal

Fat: 26.79g | Prot: 43.80g | Carbs: 156.43g. Breakfast: 馬可先生全麥吐司, 田原香原味滴雞精. Lunch: 蘋果. Dinner: 統一統一肉燥麵, 雞蛋（整個）, 牛奶, 泰山十穀寶. more...

1706 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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AC97115's Weight History