Weigh In record (no journal entry) for 06 September 2018
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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969 kcal
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Fat: 64.56g | Prot: 42.64g | Carbs: 57.18g.
Lunch: Coco, Café Expresso, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Quatá Queijo Gouda, Azeitonas Verdes, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pimentão Vermelho, DIA Chocolate Negro 74% Cacau, Ceifeiro Semente de Chia, Batavo Manteiga Extra sem Sal, Tapioca. more...
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steady weight
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