Weigh In record (no journal entry) for 06 September 2018
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1526 kcal
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Fat: 42.52g | Prot: 122.77g | Carbs: 160.96g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Aptonia Whey 9, Nescafe Caffè Ginseng, Latte (Latte Intero). Lunch: Bonduelle Songino, Nescafe Caffè Ginseng, Senape, Uovo Sodo. Dinner: Mulino Bianco Pan Bauletto Bianco, Peperoni, Fesa di Tacchino, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Arachidi, Banana, Nescafe Caffè Ginseng, Gensan Bcaa 1G, Acqua del Rubinetto. more...
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2207 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Beppe&Lara's Weight History
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