Weigh In record (no journal entry) for 06 September 2018
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104.5 kg
Lost so far: 19.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2620 kcal
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Fat: 65.64g | Prot: 73.30g | Carbs: 244.64g.
Breakfast: Peras, Kiwi. Lunch: Repolho, Cenouras, Superbom Medalhão Vegetariano Ao Molho Madeira, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva. Dinner: Cinemark Pipoca com Manteiga (Grande), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Suco de Maracujá, Italac Creme de Leite, Maçã, Ovo Cozido. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Filipi Dezincourt's Weight History
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