Weigh In record (no journal entry) for 06 September 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1838 kcal
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Fat: 23.51g | Prot: 195.58g | Carbs: 206.32g.
Breakfast: Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). Lunch: Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten), Brokkoli. Snacks/Other: ZEC+ Whey Isolat, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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