Weigh In record (no journal entry) for 06 September 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2199 kcal
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Fat: 86.85g | Prot: 75.09g | Carbs: 282.18g.
Breakfast: Boiled Egg, Hovis Toast & Butter. Lunch: KFC Fries (Regular), KFC Fillet Burger. Dinner: Cheese on Toast, Cheese on Toast. Snacks/Other: Sprite Sprite, Cheese, Oranges, Walkers Salt & Shake Potato Crisps, Co-Op Jam Doughnut, Co-Op Jam Doughnut, Instant Noodles. more...
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steady weight
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heather ryder's Weight History
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