早餐:北海道富果樂水果麥片50克+Costco 全脂鮮奶150ml/拿鐵咖啡(鮮奶200ml) 午餐:帶便當(煎雞腿肉2小塊、嫩肩牛肉3小塊、煎蛋1顆、炒四季豆杏鮑菇玉米筍) 下午茶:IKEA蛋捲冰淇淋/石安牧場布丁 晚餐:炒高麗菜/炒青椒/豆皮炒西芹/菜脯蛋/小蘋果1顆
View Diet Calendar, 06 September 2018:
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1512 kcal
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Fat: 71.32g | Prot: 74.91g | Carbs: 150.06g.
Breakfast: Costco 鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 拿鐵咖啡. Lunch: 玉米筍, 雞大腿肉(煎), 炒杏鮑菇, 煎雞蛋, 牛肉, 炒四季豆. Dinner: 蘋果, 豆皮炒芹菜, 炒青椒, 菜脯蛋, 炒高麗菜. Snacks/Other: Ikea蛋捲冰淇淋, 石安牧場布丁. more...
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1461 kcal
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Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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