Weigh In record (no journal entry) for 06 September 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1523 kcal
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Fat: 52.37g | Prot: 81.55g | Carbs: 183.55g.
Breakfast: Café com Açúcar, Cachorro Quente. Lunch: Pepino (Descascado), Abobrinha, Batatas Fritas, Ovo Frito, Subway Tomate, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Melão. more...
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2813 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mesquita211183's Weight History
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