Darina_1402's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

100.3 kg Lost so far: 4.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

798 kcal

Fat: 32.60g | Prot: 75.45g | Carbs: 68.65g. Breakfast: Lipton Чай, Мясновъ Творожная Запеканка 9%. Lunch: Гречка Отварная, Куриное Филе, Rio D'oro Оливковое Масло Extra Virgin. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Dirol X-Fresh Мандариновая Свежесть, Нектарины. more...

2738 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Darina_1402's Journal, 06 Sep 18

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Darina_1402's Weight History