Weigh In record (no journal entry) for 06 September 2018
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73.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1274 kcal
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Fat: 25.00g | Prot: 54.96g | Carbs: 210.41g.
Breakfast: Pommes (sans Peau), Thé sans Sucre, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Oeuf (Entier), Huile d'Olive, Carottes, Courgette. Dinner: Auchan Filet de Rouget Barbet, Haricots Verts. Snacks/Other: Pommes, Taillefine Yaourt aux Fruits 0% Fraise, Melon, Vin Rosé, Taillefine Yaourt aux Fruits 0% Fraise, Pommes, Café, Thé sans Sucre, Pommes (sans Peau). more...
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2601 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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