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big bosslie
Journal
06 Sep 18
big bosslie's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
69.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
1247 kcal
Fat: 41.67g | Prot: 33.69g | Carbs: 191.16g.
Breakfast:
28 Black Acai.
Lunch:
Aldi Eistee Pfirsich, Kokosmilch, Hühnchen (Paniert und Gebraten), Vollkorn-Spaghetti (Gekocht).
Dinner:
Kohlroulade.
Snacks/Other:
McDonald's Iced Fruit Smoothie Mango Ananas (Mittel).
more...
2274 kcal
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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big bosslie's Weight History
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