Weigh In record (no journal entry) for 05 September 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1719 kcal
|
Fat: 55.83g | Prot: 99.12g | Carbs: 202.89g.
Breakfast: Batata Inglesa Cozida, Abacate, Clara de Ovo, Ovo (Inteiro). Lunch: Mexerica, Estrela do Oriente Castanha do Pará, Mandioca, Sadia Filé de Peito. Dinner: Farma Forma Omega 3, Tropical Industria de Alimentos Suco Bh Néctar Misto Sabor Uva, Danubio Cream Cheese Light, Sadia Peito de Peru Defumado Light, Nutrella Pão 100% Integral Grãos e Castanhas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre dos Santos's Weight History
|