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Stuck to the diet-really well! I did very long cardio workout yesterday along with weights and managed to burn a lot of calories in the process. I burnt about 818 calories yesterday in one session! I have been reading the biggest loser book and it has made all the difference:)
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80.5 kg
Lost so far: 3.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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