Weigh In record (no journal entry) for 05 September 2018
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107.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2546 kcal
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Fat: 53.90g | Prot: 150.55g | Carbs: 362.43g.
Breakfast: Leite (Leite Integral), Pink Aveia em Flocos, Integralmedica Whey 100% Pure. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café com Açúcar, Camponesa Leite Integral, Ricco Paçoca Riquita, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Creme de Ricota Light, Omelete ou Ovos Mexidos, Banana Prata. more...
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Gaining 1.1 kg a Week
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andersonalexandrerosa's Weight History
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