Weigh In record (no journal entry) for 05 September 2018
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79.8 kg
Lost so far: 15.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1480 kcal
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Fat: 85.91g | Prot: 77.43g | Carbs: 102.90g.
Breakfast: Nestlé Aveia em Flocos, Abacate. Lunch: Feijão Preto Cozido, Vapza Carne Seca, Seara Lingüiça Calabresa. Dinner: Vapza Peito de Frango Desfiado, Tirolez Catupiry, Sementes de Linhaça, Tapioca. Snacks/Other: Ovo Mexido, Quatá Queijo Minas Frescal Light. more...
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2251 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Trampolining - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tativillarroel's Weight History
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