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9/4晚餐
View Diet Calendar, 04 September 2018:
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1424 kcal
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Fat: 54.01g | Prot: 90.79g | Carbs: 152.43g.
Breakfast: 水蜜桃, 奇異果, 梨, 木瓜, 芭樂, 蘋果, 馬修嚴選 原味優格. Lunch: 炒南瓜, 大漢 傳統板豆腐, 卜蜂 醃漬去骨雞胸肉, 炒青菜. Dinner: Costco 無調味堅果, 蝨目魚, 烤雞, 炒青菜, 炒豆芽, 炒紅蘿蔔, 炒黃瓜, 豬排（上腰部，去骨，瘦肉）, 白飯. Snacks/Other: 蛋糕, 炒黃瓜, 炒豆芽, 炒青菜, 豬排（上腰部，去骨，瘦肉）, 蝨目魚, 白飯, 拿鐵咖啡, 桂圓. more...
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1375 kcal
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Exercise:
重訓 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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janeice123's Weight History
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