Weigh In record (no journal entry) for 05 September 2018
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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636 kcal
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Fat: 12.55g | Prot: 87.89g | Carbs: 42.06g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Mozzarella, Clara de Huevo. Lunch: Arroz Integral, Lentejas Cocidas. Dinner: Evolution Isolate Whey Protein. Snacks/Other: Evolution Isolate Whey Protein. more...
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Losing 4.9 kg a Week
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brigitterod's Weight History
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