Weigh In record (no journal entry) for 05 September 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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753 kcal
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Fat: 23.49g | Prot: 50.68g | Carbs: 80.35g.
Breakfast: Prozis Sementes de Chia, Uvas tipo Europeu, Pingo Doce Iogurte Grego Natural 0%. Lunch: Salada Verde Mista, Perna de Frango, Arroz Branco. Dinner: Royal Gelatina 10Kcal, Pingo Doce Queijo Flamengo, Cem Porcento Bolachas Marinheiras sem Sal. more...
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steady weight
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MoniqaAlex's Weight History
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