Weigh In record (no journal entry) for 05 September 2018
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
404 kcal
|
Fat: 8.19g | Prot: 41.31g | Carbs: 40.63g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Pascual Leche sin Lactosa Semidesnatada, Café, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Hacendado Pan de Molde con Avena. Lunch: Zanahoria, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
|
|
2036 kcal
|
Exercise:
Elíptica - 20 minutes, Body Pump - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|