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Woke at 216.8, up 2.6 from yesterday. Drank a ton of water and sparking water last night. Should move some out today. UPDATE: Drank a large coffee, a zero calorie, zero carb Powerade, and a Diet Mountain Dew (yes, I know it's toxic waste). Came home at 216.8. Had a 1500 calorie dinner and will try again tomorrow.
View Diet Calendar, 05 September 2018:
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1543 kcal
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Fat: 82.56g | Prot: 131.47g | Carbs: 92.69g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Lunch: Mountain Dew Diet Mountain Dew (20 oz). Dinner: InstaKetones Protein Bar, Watermelon , Flatout Flatbread Multigrain with Flax, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Calavo Avocado, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Nature Made Turmeric Capsules. more...
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