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mrstiffanywright
Journal
13 May 10
mrstiffanywright's Journal, 13 May 10
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139
62.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2010:
497 kcal
Fat: 13.05g | Prot: 12.78g | Carbs: 83.50g.
Breakfast:
Sugar Free Hazelnut, Turkey Bacon, Coffee (Brewed From Grounds) , Flaxseed Oil, 100% Whole Grain Oatmeal, Natural Apple Sauce.
more...
1771 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mrstiffanywright's Weight History
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