Weigh In record (no journal entry) for 05 September 2018
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1338 kcal
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Fat: 80.11g | Prot: 57.31g | Carbs: 96.20g.
Breakfast: Tahin Pekmez, İncir Reçeli, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Siyah Zeytin. Lunch: Bulgur Pilavı, Patates Yemeği. Dinner: Muratbey Burgu Peynir, Dana Eti. Snacks/Other: Patates Yemeği. more...
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2122 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sahteokey's Weight History
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