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gegeoslima
Journal
05 Sep 18
gegeoslima's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
95.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
371 kcal
Fat: 27.40g | Prot: 21.49g | Carbs: 9.42g.
Breakfast:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Meia Cura, Ovo Mexido.
more...
3297 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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gegeoslima's Weight History
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