I am doing everything I know to do and the results are slow coming. I figured that me changing my life so drastically would show a huge weight loss, but of course not...kind of bummed.
|
89.4 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 63.20g | Prot: 77.20g | Carbs: 240.00g.
Breakfast: quaker maple brown sugar oatmeal, cinnamon breakfast bread (wonder), banana. Lunch: birds eye mixed vegetables, lean cuisine broccoli and portabello. Dinner: stuffed mushrooms, steamfresh mixed vegetables birds eye, Boneless Skinless Chicken Breast Tyson. Snacks/Other: wheat thin crackers- reduced fat, atkins caramel mousse bar, quaker chewy 90 calories low fat granola bar, yoplait light strawberry yogurt. more...
|
|
2500 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
Remember that you didn't gain the weight quickly, so you'll likely not lose it quickly. Slower is better; you'll have a better chance to keep it off AND sustain a steady loss throughout without hitting a plateau. Don't beat yourself up.
13 May 10 by member: shmiller
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AshleyLPN's Weight History
|