Weigh In record (no journal entry) for 05 September 2018
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105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1023 kcal
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Fat: 32.54g | Prot: 108.31g | Carbs: 86.55g.
Breakfast: Red Bull Zero Calories, Zitronensaft, Ehrmann Obstgarten Creme Quark Erdbeere. Lunch: Born Honig Senf, Frikadelle. Dinner: Becel Classic, Champignons, Kirschtomaten, Rote Paprika, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3241 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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