Weigh In record (no journal entry) for 05 September 2018
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81.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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575 kcal
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Fat: 34.78g | Prot: 47.71g | Carbs: 18.21g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Roka Marulu, Yumurta, Ceviz. Lunch: Mevsim Salata, Salata Sosu, Brokoli Corbasi, Eker Ayran, Tavuk Eti (Kavurma). Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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makarnayikes's Weight History
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