Weigh In record (no journal entry) for 05 September 2018
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1764 kcal
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Fat: 131.57g | Prot: 83.13g | Carbs: 64.18g.
Breakfast: 總統牌 無鹽奶油, ku coffee 黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 永昇食品 冷凍混合蔬菜, 瓜瓜園 紫心冰烤地瓜, 醬油（低鈉）, 水煮蛋, 家樂福 豬五花肉, 芝麻醬, 橄欖油(安麗), 紅覓菜. Dinner: 橄欖油(安麗), 安佳 比薩乳酪絲, Curves 乳清蛋白（紅豆）, 青花菜, 雞腿去皮(魚仔), 瓜瓜園 紫心冰烤地瓜. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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