ВишняС's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

70.9 kg Lost so far: 13 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1279 kcal

Fat: 41.53g | Prot: 69.81g | Carbs: 163.25g. Breakfast: Мёд, Творог 9%. Lunch: Красное Яблоко, Фруто Няня Пюре Яблоко со Сливками. Dinner: Огурецы Сладкого Рассола. Snacks/Other: Eco Botanica Вафли, Tobe Muscle 30 G Protein , Eco Botanica Вафли, Кофе, Красное Яблоко. more...

2196 kcal

Exercise: P90X - 1 hour, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...

Losing 1.4 kg a Week

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ВишняС's Journal, 05 Sep 18

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