Weigh In record (no journal entry) for 04 September 2018
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1485 kcal
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Fat: 104.08g | Prot: 114.34g | Carbs: 17.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Azeite de Oliva, Pepino (com Casca), Tomates Cereja, Ovo de Codorna, Subway Tomate, Alcatra Grelhada, Lombinho de Porco, Rúcula. Dinner: Hemmer Molho de Tomate Passata, Bonduelle Palmito Pupunha, Catupiry Requeijão Cremoso Light, Galo Azeite de Oliva Extra Virgem, Estrela Salsicha Vinagrete, Tirolez Queijo Parmesão, Vigor Queijo Parmesão Ralado, Vapza Carne Desfiada, Hortifruti Espaguete de Abobrinha . Snacks/Other: Banana, Lindt Chocolate 85%. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 9.8 kg a Week
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Dflorzinha's Weight History
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