Weigh In record (no journal entry) for 04 September 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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988 kcal
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Fat: 30.96g | Prot: 74.02g | Carbs: 101.90g.
Lunch: Natural One Suco Manga e Tudo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, CaldoBom Arroz Mix Essencial. Dinner: Café Iguaçu Café Solúvel em Pó, Power One Pasta de Amendoim Integral, Bergamota, Santa Clara Queijo Minas Padrão Light, Nestlé Ninho Fases 1+, Lowçucar Só Stevia, Batavo Leite UHT Integral. more...
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524 kcal
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Exercise:
Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 0.3 kg a Week
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Karolanne87's Weight History
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