Weigh In record (no journal entry) for 03 September 2018
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1162 kcal
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Fat: 32.27g | Prot: 64.22g | Carbs: 156.68g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Da Terrinha Goma Pronta para Tapioca. Lunch: Pronto Light Frango Desfiado, Tio João Arroz 7 Grãos Integrais. Dinner: Queijo Ricota, Café com Leite e Açúcar, Bimbo Rap10 Fit. Snacks/Other: Melancia, Ovo Cozido, Banana da Terra. more...
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2408 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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