Weigh In record (no journal entry) for 04 September 2018
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1111 kcal
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Fat: 38.56g | Prot: 73.69g | Carbs: 121.37g.
Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Queijo Mozzarella, Bom Pastor Queijo Minas Light, Wickbold Pão Light Linhaça Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Suflê de Legumes. Snacks/Other: Banana Prata, Itambé Requeijão Light, Helga's Brot Brioche. more...
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Losing 1.1 kg a Week
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Tininhax's Weight History
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