Weigh In record (no journal entry) for 04 September 2018
|
73.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2419 kcal
|
Fat: 103.63g | Prot: 250.76g | Carbs: 124.74g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ogórek Kiszony, Smalec, Kraina Wędlin Kaszanka Wieprzowa, Pudliszki Ketchup Pikantny, Biedronka Pierś z Kurczaka, Ogórek Kiszony. Snacks/Other: Ser Gouda. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|