Weigh In record (no journal entry) for 04 September 2018
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136.1 kg
Lost so far: 15.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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708 kcal
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Fat: 39.69g | Prot: 50.81g | Carbs: 34.80g.
Lunch: Long John Silver's Seasoned Green Beans. Dinner: JFG Real Mayonnaise, Mayfield Low Fat Cottage Cheese, Cooked Okra. Snacks/Other: Armour Potted Meat. more...
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Gaining 0.1 kg a Week
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Heather Daugherty's Weight History
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