Weigh In record (no journal entry) for 04 September 2018
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1397 kcal
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Fat: 117.80g | Prot: 66.47g | Carbs: 37.62g.
Breakfast: Fairlife 2% Milk, Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Lunch: Peach, Yucatan Guacamole, Giant Eagle Cherry Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: ANNA's KETO brownies, Aidell's chicken burger with spinach + feta (Aidell's), chicken burger with spinach + feta (Aidell's), Cooked Asparagus (from Fresh). more...
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2689 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Shopping - 2 hours, walking slowly - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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222Patricia's Weight History
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