Weigh In record (no journal entry) for 04 September 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1883 kcal
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Fat: 65.68g | Prot: 104.79g | Carbs: 211.75g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés, Café Expresso. Lunch: Tomates, Poires, Jean Rozé les Marinés de Porc Provençale . Dinner: Herta Le Bon Paris à l'étouffée (42,5g), Gerblé Levure Diététique, Cantaloup (Melon), Carrefour Lait Demi Écrémé, Sunny Via Sirop d'agave, Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Tomates, Carottes, Oignons Rouges. more...
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3049 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Desk Work - 9 hours, Resting - 13 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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