Weigh In record (no journal entry) for 04 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1027 kcal
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Fat: 32.74g | Prot: 58.32g | Carbs: 124.16g.
Breakfast: Nescafé Café Au Lait, Ovo Frito sem Gordura, Sococo Água de Coco (200ml). Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Raiola Azeitonas Verdes Descaroçadas, Bom Destino Ricota Fresca de Búfala, Pullman Rap10 Integral. Snacks/Other: Cacau Show Montebello Tradicional, Queensberry Geléia de Morango, Panco Bisnaguinha. more...
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Gaining 0.1 kg a Week
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Ludmila bia's Weight History
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