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may1009
Journal
04 Sep 18
may1009's Journal, 04 Sep 18
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早餐:拿鐵(鮮奶250ml)/兒子剩下的食物泥75ml
午餐:自助餐(中型滷雞腿1隻/炒瓠瓜/豆皮炒西芹/炒長豆/煎蛋1顆)/無糖豆漿150ml
下午茶:石安牧場布丁加焦糖1個
晚餐:滷味王滷味(米血1整塊、豬肉片4片、魚餃*1、燕餃*1、大陸妹一些、空心菜一些、王子麵1/3包、香菇1大朵、百葉豆腐2塊、鳥蛋2顆、龍蝦沙拉1顆、嘴邊肉2塊)/無糖綠茶一些
View Diet Calendar
, 04 September 2018:
1587 kcal
Fat: 78.90g | Prot: 144.15g | Carbs: 73.90g.
Breakfast:
拿鐵咖啡.
Lunch:
煮熟的西芹, 煎雞蛋, 炒長豆 , 炒瓠瓜, 滷雞腿.
Dinner:
滷味.
Snacks/Other:
石安牧場布丁.
more...
1386 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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