Day56 體脂率29.8 早餐:拿鐵(鮮奶250ml)/兒子剩下的食物泥75ml 午餐:自助餐(中型滷雞腿1隻/炒瓠瓜/豆皮炒西芹/炒長豆/煎蛋1顆)/無糖豆漿150ml 下午茶:石安牧場布丁加焦糖1個 晚餐:滷味王滷味(米血1整塊、豬肉片4片、魚餃*1、燕餃*1、大陸妹一些、空心菜一些、王子麵1/3包、香菇1大朵、百葉豆腐2塊、鳥蛋2顆、龍蝦沙拉1顆、嘴邊肉2塊)/無糖綠茶一些
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1587 kcal
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Fat: 78.90g | Prot: 144.15g | Carbs: 73.90g.
Breakfast: 拿鐵咖啡. Lunch: 煮熟的西芹, 煎雞蛋, 炒長豆
, 炒瓠瓜, 滷雞腿. Dinner: 滷味. Snacks/Other: 石安牧場布丁. more...
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Losing 3.5 kg a Week
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