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lucianaqsilva214
Journal
04 Sep 18
lucianaqsilva214's Journal, 04 Sep 18
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Após consulta com nutricionista, iniciei hoje o cardápio low carb. Como outros casos, minha inspiração @nanapiva, sou a falsa magra!Preciso eliminar 3,3kg que estão acumulados na barriga, coxas/culotes. Vambora!!!!🙏💪🏻💪🏻🙌🙌🙌
62.3 kg
Lost so far:
2.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
589 kcal
Fat: 23.29g | Prot: 24.09g | Carbs: 52.75g.
Breakfast:
Panqueca Low Carb, Café (Infusão).
Lunch:
Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Vinho Cabernet Sauvignon, Salada de Folhas.
Snacks/Other:
Iogurte Natural (Leite Desnatado), Maçãs Gala.
more...
1602 kcal
Exercise:
Xtreme21 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lucianaqsilva214's Weight History
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